Yoga Studio - Woodbridge NJ / Middlesex County - Meditation
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Yoga and Meditation at Comfort & Balance - Woodbridge, NJ

BRAND NEW! Mindfulness Meditation Classes
New style, new topics, new format!
Class Schedule


DeStress & Stretch
Sign Up Required


DeStress Yoga
Sign Up Required

  Prenatal Yoga Series
Sign Up Required
for 4 weeks
Rolling Start Date
See Flyer

Yoga with Nikki
Sign Up Required
See Info Below

Reiki Training Level 1
Sept 9
Space is Limited
Sign Up Required

Beginners+ Yoga
Check In by 7:25pm
Beginners+ Yoga
Check In by 7:25pm
Beginners Mindfulness Meditation Series
Returns Sept 21st
Don't Miss This Amazing Series

Reiki Training Level 2
Nov 4
Sign Up Required
Space is Limited
Looking for Extra Classes? Like us on Facebook and sign up for our e-newsletter where we post unscheduled impromptu classes.
4 Weeks to Forgiveness
Returns January 2018

Class Descriptions
Beginners Mindfulness Meditation Classes - Meditation is an essential part of a healthy life. Each class will start with 15 minutes of basic beginners mindfulness, then move into a small talk on a theme such as abandonment, anger, trust, etc and then close with 20-25 minutes of active meditation on the theme. Absolutely no experience necessary. Sign up required, rolling start date. You can take the class live at our studio or via phone or skype. See flyer for details.
4 Consecutive Weeks for $80 OR 1 Class $25
Beginners Mindfulness Meditation Series - Meditation is an essential part of a healthy life. This 8 week program includes both the principles and the practical aspects of meditation so you can easily create a successful at home practice from day one. If you are tired of your thoughts running the show, causing you anxiety, stress, depression and physical illness then sign up today to learn how to connect to your inner stillness and the present moment. You will learn 8 different and valuable meditation techniques as well as great insights about how your mind and emotions work and why they cause you so much havoc. Absolutely no experience necessary. The cost is $160 for all 8 weeks. Next series start September 21st, call 732-750-8767 or sign up here.
Beginners+ Yoga - New & experienced students are invited to enjoy this class which uses physical movements (asanas-yoga poses), breath work (pranayama) & meditation to help you relax, build your overall strength and flexibility & reconnect with your spirit. This class is suitable for beginners for those without any prior yoga experience. Perfect for all levels.
DeStress Yoga - Imagine relieving tension & pain from every muscle & joint in your body while lowering mental and emotional stress levels. That's exactly what this class does. Our DeStress Yoga class is one of the most restorative yoga classes that you will ever take.  The class literally moves and stretches every muscle from head to toe while utilizing meditation & breath work so you feel amazing afterwards. Perfect for all levels. These classes require sign up and are completely full. We have 3 more people looking to form another DeStress on Thursdays at 6, please call or email if interested in joining Thursday's class or the wait list for Monday or Wednesday.
4 Weeks to Forgiveness-Practical & effective meditation practices to let go of sh*t - In this 4 week course you will learn a real understanding of forgiveness and how to use meditation to truly forgive and let go of anything that is keeping you from a healthy and happy life. You will learn how to forgive yourself, God, difficult people, past events, abuse, your illness, relatives, life, old hurts, anything that bothers you and is keeping you from feeling great. Meditation experience, especially our Beginners Mindfulness Meditation Course is helpful but not mandatory to take this course. The cost is $80 for all 4 weeks. Next series starts January 2018, check back or sign up for our newsletter on our home page for more information.

Power Yoga  -  The perfect way to start your day - and your week! This high energy class will have minimal instruction so we can just get in there and flow! Each week will feature string power poses built on top of basic flows. Students must know Sun Salutation 1 to participate.

Prenatal Yoga Series - This is an amazing and wonderous time in your life, as well as a time of great changes for oyur body. Yoga is a fantastic way to increase flexibility, reduce stress and strengthen muscles all while strengthening your bond with baby. Our prenatal series allows moms-to-be of all trimesters. Sign up is required in 4 week intervals. The cost is 4 weeks for $80 with a rolling start date. Dads (or co-moms) to be are welcome to sign up as well! See flyer for more details.
Reiki Training Level 1 - The value and benefits of receiving Reiki from a trained practitioner are widely known and utilized for all areas of healing- mental, emotional & physical. With this level 1 class you will learn to become a Reiki practitioner and become attuned to the energy so you can practice Reiki on yourself. There is no prior experience, nor any particular skill set or ability required for Reiki Level 1, just a simple wanting to learn. Even if you have had Reiki training elsewhere, you can take this class. This WILL change your life, what are you waiting for? Next Class is Sept 9th, 2-7pm. Cost is $165. Manual included.
Reiki Training Level 2 - The Level 2 training of Reiki at Comfort & Balance is like no other. Designed to reaffirm, deepen, and strengthen your connection with healing energy, you will leave this class feeling more confident in your abilities as a Reiki practitioner. This class includes training in Distance Reiki and is necessary for becoming a Level 3 professional practitioner. Prerequisite is Level 1 Training, plus the requested documents listed on the Reiki page of our website. Sign up now, space is limited.
Nov 4th, 2-7:30pm. Cost is $175. Manual included.
Semiprivate or Private Classes - All styles are available as private or semi-private classes. Some popular choices include Beginners, Advanced, Prenatal Yoga, Special Needs, Childrens, Family, Core Yoga & DeStress to name a few.
1-6 people can share a class and keep the same low cost of $75 for one hour class. You’re in control of the day and time for your class, plus you tell us what you need and we customize the class just for you!  Bonus- when you book 10 weeks, we’ll help you find classmates.

Yoga & a Little Meditatio on Thursday Nights with Nikki - Strength comes from within. We are going to take a 5 week journey into creating inner strength so you can flow with grace and ease in yoga and in life.Each class will consist of a 50 minute heat generating asana sequence and conclude with 10 minutes mindfulness practice. All levels welcome, we are going to work hard to gain strength and burn calories, but it will be smart, strong work, not jumping around like kangaroos!
5 Thursdays at $15 each, 9/14, 9/21. 9/28, 10/5 & 10/12 only. Sign up required.

Private, Semi-private Classes and Parties

All styles including Beginners & Advanced Yoga are available as private or semi-private classes. Some other popular choices include Meditation Classes, Prenatal Yoga, Core Yoga, DeStress Yoga, Kids, Family & Couples Yoga.

Private and Semi-private classes
are all about customization and flexibility.

Semi-private classes are very popular for so many reasons:
~~ You can customize the class by giving input into specific areas you would like to work on. This allows the freedom to create a hybrid classes with your choice of techniques such as Yoga, Core work, meditation, Pilates, etc.

~~You choose whether you practice or alone or bring up to 6 friends or family members for  no additional cost. A very popular birthday choice for adults.

~~You have the freedom of choosing the times and days. We have hours most weekdays 6/7am-10/11pm  and Saturdays beginning at 9am.

~~ The cost is affordable. No matter how many friends or family members that you choose to invite the cost is the same and split among your group. These custom classes are only $75 for the hour.  Yoga has the ability to change your life on all levels, call today to get started!

For Private Classes:
-Call or email to book your appointment and let us help you discover what you need for your body, mind & spirit

For Semi-private:
-Gather up to 6 people
-Discuss what the group is seeking (i.e. less stress, flexibility, strength
- Figure a few days and times that might work for your whole group
-Call us or email to book, we have a flexible, accommodating schedule

Add Hot Yoga for just $10 more.



Pricing Options for Public Classes
Class Pricing for Public Classes
New to Comfort & Balance?
First Time - Take 10% off any public class package
30 day Unlimited Pass - $70
Single Drop In Class 

Use That Day
3 Class Package 

Expires 45 Days
$18 per class
5 Class Package 

Expires 60 Days
$16 per class
10 Class Package
Expires 90 Days
$14 per class
20 Class Package
Expires 160 Days
$12.50 per class
2 Times Per Week Monthly Pass
Expires 30 Days
$11 Class @ 2x/week
Unlimited Monthly Pass
Expires 30 Days
as low as $8 Class @ 3x/week
Parent/Child Pass
Ages 12-18* with parent
*21 if full time student
Child can attend class with accompanying paid parent for $10
Private or Semi-Private Classes 

1 person up to 6 people-same price See above right for desc.
Business Stuff: We do not offer refunds or extensions on any packages or passes for any reason, please do not ask. Unused classes that expire cannot be credited to your or any account. Packages and passes may not be shared unless otherwise noted. All packages and passes start from first day of use. Comfort & Balance reserves the right to cancel or change any class without notice. We are glad to have you here and hope that we can mutually respect each other's time and effort.
* Packages and Passes valid on Public Classes Only, excludes workshops, series & events unless otherwise noted in class descriptions.

Classes are subject to change or cancellation without notice, check website, Facebook &/or e-newsletter for updates & notifications.

yoga classes / yoga studio - woodbridge, nj

Our Yoga Class schedule will evolve and adapt as time goes on. We welcome your input and suggestions as to how we can make our Woodbridge Yoga Studio the best. If you have any question about our Yoga Classes, please see our FAQ page.

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